After the weekly news and listener mail, Lonnie, Phil and Mike discuss the

pros and cons of whole-body workouts, with special attention to what they've been

doing themselves lately. Subtopics include powerlifting versus bodybuilding

approaches, exercise movement choices, infrequent training - as low as one day per

week - and tons more. Also in this episode, there's an IronRadio contest winner,

coffee talk, yet another certification for Dr. Nelson, and other gym talk. Come on

in!