This week’s mindful moment is perfect for anyone who spends long hours at a desk: a mindful stretch session. Start by rolling your shoulders forward and backward, noticing the tension releasing with each movement. Then, interlace your fingers and stretch your arms overhead, feeling the length in your spine. Finally, gently twist to each side, focusing on your breath and how your body feels.

These simple stretches not only help with stiffness but also bring awareness to the present moment, offering a refreshing reset for your mind and body.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

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