It is easy to get overwhelmed by all the "health" topics. Everyone has an opinion on what being healthy truly is.

In order to simplify this process, I sat down with my friend, fellow health coach and former guest Melissa McGaughey, and we listed out our top 3 things we try to include in our day to day.

We included our list of 3 things for ourselves, along with our list of 3 for our kids.

No matter where you are in your health journey, this episode will help inspire you to keep going and incorporate tiny habits to make a big impact.

For more on Melissa, head to

https://www.enduralife.com/