As the New Year approaches, the detox and cleanse marketing machine kicks into high gear — promising fast weight loss, instant energy, glowing skin, and a “fresh start.” But most of these trendy programs don’t detox your body at all. In fact, many of them can cause more harm than good.

In this episode, Hope breaks down the real detoxification systems of the human body, explains why so many detox programs backfire, and teaches you how to support your detox pathways naturally — without extreme fasting, sugar-loaded juices, laxative teas, or punishing protocols.

If you want clarity, energy, and a true reset for the New Year, this episode will give you the science, the strategy, and the confidence to do it the right way.

You’ll learn exactly how your body detoxes through:

Hope explains how each system works, what they need, and how to identify when they’re overwhelmed.

Hope walks you through practical, sustainable daily habits that truly enhance detox function: