<p>It has taken me 30 years to realize that I haven't been living my life for myself but for others. I have realized that everything I did, from what I would wear, what I would say was simple to "please others," to make others comfortable. Take a listen as I talk about some habits I have as a People Pleaser and what it is I am doing to change that mindset. It isn't easy, but the work is so worth it!<br>
</p>

It has taken me 30 years to realize that I haven't been living my life for myself but for others. I have realized that everything I did, from what I would wear, what I would say was simple to "please others," to make others comfortable. Take a listen as I talk about some habits I have as a People Pleaser and what it is I am doing to change that mindset. It isn't easy, but the work is so worth it!

Episode 47: Anxiety As A People Pleaser

Let’s learn to love, embrace, nourish, and mother our Anxiety. 
Dealing with Anxiety does not make you flawed, it makes you a real human with real emotions and it’s time we stop thinking of ourselves as anything less than that.

I am your Host, Mireya Lopez and I am here to share my life and share what it has been like for me to be dealing with Anxiety. 

Listen as I talk about the real, the raw, and the honest truth about living with Anxiety because lets face it, sometimes it SUCKS, but that doesn't mean that every day has to suck.

Health & Fitness

Mental Health

Let’s learn to love, embrace, nourish, and mother our Anxiety. Dealing with Anxiety does not make you flawed, it makes you a real human with real emotions and it’s time we stop thinking of ourselves as anything less than that. I am your Host, Mireya Lopez and I am here to share my life and share what it has been like for me to be dealing with Anxiety. Listen as I talk about the real, the raw, and the honest truth about living with Anxiety because lets face it, sometimes it SUCKS, but that doesn't mean that every day has to suck.

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Episode 47: Anxiety As A People Pleaser

Episode 47: Anxiety As A People Pleaser