Little Winks Sleep Strategies

Episode 47: Awake Times - What to do when your baby is undertired


Listen Later

So your baby is fighting bedtime, baby's naps are short, baby is waking up in the middle of the night ready to party! What the heck is going on? It may just be that your baby is undertired. So what do you do if your baby is undertired? Should you just keep baby up later? Drop a nap?

It is hard to navigate baby's sleep so Certified Sleep Coach Anna McMillan and her teammates Ashley and Robyn have a helpful conversation all about undertiredness. Learn how to tell if your baby is undertired and how to adjust naps and awake times so your baby can sleep through the night and have great naps!

Get great sleep resources below!

FREE RESOURCES:

8 Things to do in the First Six Weeks

https://littlewinkssleep.com/newborn-8-things

Awake Times Chart

https://littlewinkssleep.com/awake-times-chart

Nap Chart

https://littlewinkssleep.com/nap-cheat-sheet

Ending Early Mornings

https://littlewinkssleep.com/early-mornings

Best Bedtime Routine

https://littlewinkssleep.com/bedtime-routine

3 Keys to Unlocking Frustration

https://littlewinkssleep.com/lyl-pdf

Daycare Class

https://littlewinkssleep.com/daycare-class

Toddler Sleep Class

https://littlewinkssleep.com/toddler-sleep-class

Newborn Sleep  Class

https://littlewinkssleep.com/newborn-sleep-class

Infant Sleep Class

https://littlewinkssleep.com/baby-sleep-class

 

TEACH YOUR BABY TO SLEEP

1:1 Coaching with a Little Winks Certified Sleep Coach

https://www.littlewinkssleep.com/home-page

Sleep Sleep Baby Infant Sleep Course

https://www.littlewinkssleep.com/sleep-sleep-baby

Nurturing Newborn Sleep

https://www.littlewinkssleep.com/nurturing-newborn-sleep

Taking on Toddler Sleep

https://littlewinkssleep.com/taking-on-toddlers

Learning Your Littles

https://littlewinkssleep.com/learning-your-littles

Navigating Naptime

https://www.littlewinkssleep.com/navigating-naptime

Make traveling with your little ones easier with our Travel Guide

https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/

 

HANG OUT WITH US!

Instagram

https://www.instagram.com/littlewinkssleep/

Facebook

https://www.facebook.com/littlewinkssleep

Peanut App

https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite

Youtube

https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org

Tik Tok

https://www.tiktok.com/@littlewinkssleep

Check out more great articles and informational posts on our BLOG!

https://littlewinkssleep.com/blog

 

...more
View all episodesView all episodes
Download on the App Store

Little Winks Sleep StrategiesBy Anna McMillan


More shows like Little Winks Sleep Strategies

View all
My Favorite Murder with Karen Kilgariff and Georgia Hardstark by Exactly Right and iHeartPodcasts

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

171,995 Listeners

Crime Junkie by Audiochuck

Crime Junkie

369,043 Listeners

Anatomy of Murder by Audiochuck

Anatomy of Murder

20,029 Listeners