Welcome back to the Elevat3d Project podcast!!!  In this episode Jamie and Kristine interview bodybuilding legend John Meadows - a legit OG of the professional bodybuilding world.  John has been there, done that, and has a lifetime of experience that he always transparently shares.  In this episode John talks about training intensity, things he's changed his mind about, his recent health issues and getting back into training.

Your Hosts:

Jamie Granville, @jamieelevated

Kristine Andali, @kristineandali

Your Guest:

John Meadows, @mountaindog1