Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
 
This is Episode 47: FOUR Tips for Getting ACTIVE!
1.    Set a Goal
2.    Set Proper Expectations
3.    Train Regularly
4.    Receive the Benefits/Rewards
 
We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
 
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
 
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay
 
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#health #entrepreneur #growth