In this powerful and deeply personal episode of 45 on the Hour, Colt Curtis and Erik Medina sit down with Dane Carter, a fitness coach with an incredible story of resilience.

Dane opens up about his past struggles with addiction, his journey through Alcoholics Anonymous (AA), and how he found redemption and purpose through fitness. He shares how discipline, community, and personal growth helped him transform his life and how he now uses his experiences to inspire and train others to build both physical and mental strength.

This episode is all about overcoming darkness, taking control of your life, and using fitness as a tool for healing. If you or someone you know is struggling with addiction or looking for motivation to make a change, this conversation is one you don’t want to miss.

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