The best way to learn, grow and change is to get all the way out of your comfort zone as often as possible!
Midlife is the perfect time not only for your kids to spread their wings and find out who they are, but it's the perfect time for you to do this too!
Listen in to find out how you can make it fun and exciting instead of scary as hell!

The best way to learn, grow and change is to get all the way out of your comfort zone as often as possible! Midlife is the perfect time not only for your kids to spread their wings and find out who they are, but it's the perfect time for you to do this too! Listen in to find out how you can make it fun and exciting instead of scary as hell!

The best way to learn, grow and change is to get all the way out of your comfort zone as&nbsp;often as possible!
Midlife is the perfect time not only for your kids to spread their wings and find out who they are, but it's the perfect time for you to do this too!
Listen in to find out how you can make it fun and exciting instead of scary as hell!
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Episode #47 - Get out of your comfort zone ASAP!

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between

Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.

Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.

As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life.  Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.

Heather truly believes that if you can dream it, you can create it.   Now it's your time to put yourself first!

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life. Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!

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Episode #47 - Get out of your comfort zone ASAP!

Episode #47 - Get out of your comfort zone ASAP!