<p>In this episode, I discuss how to channel our emotions and allow them to inform us, regardless of how difficult they may be. I recognize the reality and prevalence of depression and mood disorders, explain how to honor our emotional experience without letting our emotions drive us, and give my definition of what true joy really is. Give it a listen!</p>

In this episode, I discuss how to channel our emotions and allow them to inform us, regardless of how difficult they may be. I recognize the reality and prevalence of depression and mood disorders, explain how to honor our emotional experience without letting our emotions drive us, and give my definition of what true joy really is. Give it a listen!

Episode 47: How We Really Can Make Emotions Our Ally

The Emotion Ally Podcast is a weekly conversation with a clinical therapist. You can expect to hear meaningful tools that will help you strengthen relationships and more clearly understand yourself and your closest people. You will hear weekly feedback from a therapist, conversations with real people discussing their lives, and learn perspectives on how to bring out your best self. Come learn why your emotions are not your enemy, but when channeled, actually one of your most powerful strengths.

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Episode 47: How We Really Can Make Emotions Our Ally

Episode 47: How We Really Can Make Emotions Our Ally