This week on the podcast join my incredible guest Caterina Bozzi as she talks all things fitness, yoga and feeding our bodies. Caterina is the founder of Collective Fitness & Yoga (EST.2018) which was inspired by her love for fitness, yoga and well-being. She lives in regional Victoria, in a town called Mildura, and is happily married to her husband Sam and has a beautiful dog named Theo. 

We discuss

Moving for your body

Listening to your body’s signals

Looking at food as nutritious or not nutrititious

How yoga changed her life

How she learnt the hard way to nourish and nurture her body

To connect with Caterina Bozzi and find out more about her amazing work visit her website www.collectivefitnessyoga.com or find her on Facebook at Collective Fitness and Yoga, or instagram at collectivefitnessyoga.