In this episode, Mike rattles off his personal top 5 protein sources based on macronutrient profile, taste, versatility and ease of prep. He also lists some honorable mentions as well as certain "protein sources" that some consider ideal, but in truth, are anything but. A few meal ideas and explanations throughout as well.

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Mike Sinopoli - NASM Certified Nutrition Coach

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email: [email protected]

phone: 630-361-4907

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