Episode Summary

In this episode of Sisters Social Call, Stacey and Krista explore the complex emotions surrounding the holiday season. They discuss personal experiences with Christmas, the impact of family dynamics, and the importance of setting boundaries to manage stress. The conversation highlights that even two sisters who shared Christmases can have very different memories and how they experienced Christmas.

They shared strategies and resources available for those struggling during this time. As always, they conclude the episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Christmas, holiday emotions, family dynamics, self-care, mental health, traditions, financial stress, memories, joy, boundaries

Chapters

00:00 Navigating Holiday Emotions 03:48 Financial hardship growing up and impacts as an adult 07:28 Divorced parents and awkward Christmas memories 11:29 Appreciating family and how far we have come 15:12 Sisters get frustrated with each other about tricky Christmas emotions 16:53 Sadness and joyful emotions can coexist at Christmas 20:01 Setting Boundaries and Saying No 23:44 Mental Health Resources and Support 25:45 Peaks, pits, and plans

Resources

If you are employed and have health benefits program, check to see if counselling services are an available benefit. Some employers also have employee family assistance programs that offer counselling services.

Other resourecs:

24/7 Crisis Lines

• 988 Suicide Crisis Helpline – Call or text 988 anywhere in Canada https://988.ca
• Kids Help Phone – For youth up to age 29, call 1-800-668-6868 or text CONNECT to 686868 https://kidshelpphone.ca

Mental Health Support & Information

• Canadian Mental Health Association (CMHA) – Local branches offer counselling, peer support, and crisis resources https://cmha.ca

Indigenous-Focused Supports

• Hope for Wellness Help Line – 1-855-242-3310 or online chat

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Outgrowin' - Krista's ranch life channel

https://youtube.com/@outgrowin?si=g-K2F6-WpQ82Oxnm

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay