The Zach Homol Show Episode #46 - Nutrition Simplified

6:00 Intro Dylan Spina

11:30 Intermittent Fasting

19:20 Pre-biotics/Probiotics

25:50 We Naturally Want The Things We Can’t Have

31:30 Foods That People Thing Are “Healthy”

40:25 Consistency Is Key

44:05 Fitting Your Macros

54:30 The More Muscle You Have, The More You Can Eat And Still Remain Lean

1:05:00 Wrap Up “Create Your Team”

 

Guests:

Jay Azeltine

https://www.instagram.com/jay_azeltine/

Dylan Spina

https://www.instagram.com/dylanspina61/

 

Sponsors: https://prxperformance.com/

-Space Saving Racks! 

 

Sponsors: https://ironvalleybarbell.net/

-Ebooks, programming & gear!

 

Sponsors: https://zachhomolfitness.net/

-Programming & instructional Content! 

 

Sponsors:https://www.recoveryroomusa.com/

-For Float tank, Cryo therapy and more! 

 

Dr. Serrano Videos:

Fasting - https://youtu.be/9Zxqr9Hw4Yw

Probiotics - https://youtu.be/yUSPywiOKXc

 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

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