3/21/2022

There are times when we can be totally consumed and self-absorbed by something. It can be a good thing – a project or task or relationship – but it can consume all of us and effect us physically, mentally, emotionally, and spiritually. We can’t always let go of the thing, but we can take a pause and release the grip we have on it and it has on us.

In this episode we will try to counteract the effects that this thing has on us, by settling our bodies, quieting our minds, opening our hearts, and connecting our spirits to God, so we can come back to the thing with integration to our whole being and a sense of freedom.

Listen:

“Be still. Look. Listen. Be present.” -Eckart Tolle