Today we are going to be talking about the importance of good sleep and how it can help reduce anxiety. <a href="https://pubmed.ncbi.nlm.nih.gov/17956744/" rel="ugc noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/17956744/</a>  <a href="https://pubmed.ncbi.nlm.nih.gov/31685950/" rel="ugc noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/31685950/</a>

Today we are going to be talking about the importance of good sleep and how it can help reduce anxiety. https://pubmed.ncbi.nlm.nih.gov/17956744/ https://pubmed.ncbi.nlm.nih.gov/31685950/

Today we are going to be talking about the importance of good sleep and how it can help reduce anxiety. <a href="https://pubmed.ncbi.nlm.nih.gov/17956744/" rel="noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/17956744/</a> &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/31685950/" rel="noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/31685950/</a>

Episode 47: Sleep and Anxiety

The Joyful Life Podcast positively approaches living your best life. 

Using faith based principles Elizabeth addresses increasing joy and decreasing anxiety. 
She discusses the small and simple changes that can bring peace into your home.

Elizabeth is a parent of four. She understands your desire to help your family live with confidence and joy.

There is no magic bullet that creates joy or conquers anxiety. But, there are multiple ways to live a happy, fulfilled, confident and joyful life. 

When you make positive changes, you can impact generations. 

You are going to love this podcast!

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Self-Improvement

The Joyful Life Podcast positively approaches living your best life. Using faith based principles Elizabeth addresses increasing joy and decreasing anxiety. She discusses the small and simple changes that can bring peace into your home. Elizabeth is a parent of four. She understands your desire to help your family live with confidence and joy. There is no magic bullet that creates joy or conquers anxiety. But, there are multiple ways to live a happy, fulfilled, confident and joyful life. When you make positive changes, you can impact generations. You are going to love this podcast!

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Episode 47: Sleep and Anxiety

Episode 47: Sleep and Anxiety