Today, we’re gonna talk about the second thing you should leave in 2021, taking yourself too seriously. Something that rings true for those of us raised by emotionally stunted parents is we weren’t allowed to be a kid when we were kids. Parents like ours treated us like adults and held us to adult standards. So behaving like the children we were, meant shame and anger from our parents.

In this episode you'll learn:

Why we take ourselves too seriously

The role perfectionism and unhappiness play

The three things that can help you stop taking yourself so seriously

Why engaging your inner child is essential

A new look at the generational cycle of trauma

The action item for this week is to schedule an inner child play date. Use this time to be carefree and silly.

Find links and everything mentioned in this episode here.

Let's connect!

Sign up for my newsletter

Check out my blog

Schedule an interest call for 1:1 coaching

Rooting for you!