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May 18, 2022

Episode 47: Strength Balance Testing Case Studies

1 hour

Episode 47: Strength Balance Testing Case Studies

In this episode, Robyn and Ben follow up on last week's episode to explain some case study examples from strength balance testing. They cover how to address some of the results from the tests to make you better in and out of the gym. They detail:

How Front Rack Step-ups can boost your Back Squat

Why hinging properly can address knee pain and heavier lifts

How to use dips to get your first strict pull-up

What passing endurance tests with ease may really mean?

The beauty and challenge of single-arm high pulls

Why grip strength might be your real limiting factor to your health

Why do we do reverse sled drags?

We hope this podcast helps answer some of your questions about strength balance testing. If you have further questions about strength balance, then make sure you schedule a check-in with one of your favorite coaches.

Have a listen and as always give us some feedback and ask us questions!

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