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In this episode, I share four simple, science-backed nervous system regulation practices you can use anytime, anywhere. These aren’t 15-minute yoga flows (though those are wonderful) — they’re quick, accessible tools you can use even in a meeting, on the school run, or before an important conversation.

When you’re pushing through life — holding it all together, ticking off the list, showing up for everyone else — your body often pays the price. Stress, tension, and unspoken feelings get stored in your nervous system, quietly shaping how you think, speak, and show up in the world.

You’ll learn:

Why nervous system regulation is key to showing up as your most confident, authentic self

How to know when your body is in fight, flight, freeze, or shutdown — and what to do about it

4 grounding and safety-building exercises you can start using today

The difference between downregulation and upregulation — and why both matter

How journaling can soothe your nervous system and build self-trust

If you’re tired of shrinking, snapping, or second-guessing yourself because of what your body is holding… this episode will give you tools you can use right now to start feeling safe in your skin again.

https://www.withjobell.com/

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