Well Sh*t. It really is that simple - Episode 47 - What you have the capacity for in any given moment is what you need most in that moment - is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

So often we have high expectations of ourselves, of what we want to do, of what we believe we SHOULD do that we push ourselves beyond what we have the CAPACITY to do. Today we talk about how this compromises our needs and how taking a step back can support our needs better in the short AND long term.

In this episode we cover:

• How this is one of the top 5 things we want people to get about needs because it comes up SO often with clients
• That doing something that is not in your capacity can compromise needs that you are actually trying to meet
• ...and how it can actually put you FURTHER BACK from getting that need effectively met
• How when your needs are unmet they will use other strategies to try to get your attention
• That you can get your needs met without compromising those needs or others
• Some experiences from our own lives where this has come up
• How this relates to meeting our needs, and working with it to build your capacity
• What happens in the moments when you have no capacity to meet any needs, or you feel like you don't WANT to meet any of your needs?
• One of the big triggers that indicates that you are low on capacity
• A great starting point for meeting your needs when you are low on capacity

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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