In episode #48 I share with you 6 lessons for self discipline and why we fail.

I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources

Let me know what you found most valuable!

Remember, small changes lead to big changes over time. Make progress not perfection.
I will catch you on the next one!

My E-book:
Overcome Emotional Eating:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

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