Today I discuss my completion of the 75 Hard mental toughness and discipline program!  How I approached it, whet I git from the program and what my plans are moving forward. 
<a href='https://andyfrisella.com/collections/75-hard'>https://andyfrisella.com/collections/75-hard</a>

Today I discuss my completion of the 75 Hard mental toughness and discipline program! How I approached it, whet I git from the program and what my plans are moving forward. https://andyfrisella.com/collections/75-hard

Today I discuss my completion of the 75 Hard mental toughness and discipline program!&nbsp; How I approached it, whet I git from the program and what my plans are moving forward.&nbsp;
<a href="https://andyfrisella.com/collections/75-hard" rel="noopener noreferrer">https://andyfrisella.com/collections/75-hard</a>
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Episode 48:  75 Hard is complete!

A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally.  Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development.  Episodes will include a range of solo podcasts and guests.

Health & Fitness

Mental Health

Education

Self-Improvement

A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.

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Episode 48: 75 Hard is complete!

Episode 48: 75 Hard is complete!