Do you think anger is a negative feeling? Chico and Shannon discuss how we all

FEEL anger as some point and time in life because it is just a feeling. Shannon used

to have such a negative view on anger not wanting her boys to be angry or herself to

be quick to anger. They discuss how to recognize anger for what it is, feel it and then

know how to diffuse it so it doesn’t turn to rage. They also discuss how to determine

what your triggers are for anger and how to recognize those and then work through

them. A lot of unhealthy behaviors, including substance abuse, can stem from

suppressing anger. Check out the blog referenced in this episode at

https://gablecounseling.com/post/anger-simply-is

If you have questions about substance abuse, trauma or addiction please check out

our website at www.casacolinatreatment.com