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Episode 48 - Anthony and Alex Lockdown 2.0 Everything you need to know about Calories
In this episode Anthony and Alex cover everything you need to know about Calories!
They delve deep into the difference between calories targets between males and females as well as get you all to understand the negative effects on the body when dieting for too long. They also speak heavily on understanding how calories and macronutrients interrelate and how they need to work TOGETHER.
We hope you enjoy the episode!
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By Anthony Kassis & Alexander KassisIn this episode Anthony and Alex cover everything you need to know about Calories!
They delve deep into the difference between calories targets between males and females as well as get you all to understand the negative effects on the body when dieting for too long. They also speak heavily on understanding how calories and macronutrients interrelate and how they need to work TOGETHER.
We hope you enjoy the episode!
LIKE - COMMENT - SHARE
The support never goes unnoticed and is always appreciated.