While Jen was out and about being her awesome self, Heather held down the podcasting fort with our dear friend and fellow coach, Laura Frye. As our first return guest, Heather and Laura trade stories about why we wanted to become coaches through the Road Runners Club of America, and the not-so-smooth path to get there. We discuss the changes in the sport of running, along with the continued “Old-School” thinking about what runners want from their journey.

 

Resources Mentioned: 

Laura Runs and Eats on YouTube

Episode 19: Yoga for Runners with Laura

Road Runners Club of America (RRCA) Coaching

Reach out to Laura for Coaching

[email protected]

On Instagram @laurafrey_nyc

Dr. Justin Ross Article

Join the Go Find Your Awesome Podcast Group on Facebook

 

For more informative and fun content related to all things running and then some visit Heather Jergensen’s channel on YouTube and Facebook

 

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

 

Follow us on Strava:

Heather

Jen

 

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.