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Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging
Just because it worked for them doesn't mean it will work for you
In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss the Lipostat phenomenon and why weight suddenly drops for no reason after a plateau
- Listen to the podcast
- Watch the video below
Check out my YouTube channel for more videos.
Play Video
Watch the Original Prep The Series Bodybuilding Documentary Here
Watch Now
Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever
The post Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging appeared first on BUILD | Business Mentoring.
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By Tom Blackman
4.1
1010 ratings
Just because it worked for them doesn't mean it will work for you
In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss the Lipostat phenomenon and why weight suddenly drops for no reason after a plateau
- Listen to the podcast
- Watch the video below
Check out my YouTube channel for more videos.
Play Video
Watch the Original Prep The Series Bodybuilding Documentary Here
Watch Now
Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever
The post Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging appeared first on BUILD | Business Mentoring.