I chat to the performance therapist and strength coach Jen Hosler, about her unique approach to fitness, wellbeing and lifestyle, as well as discussing the best way to carry your groceries...

Check out Jen Hosler on Instagram, and Movement Upgraded on Instagram as well.

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!