I denne episoden snakker vi med postdoktor Jonas Johansson som jobber ved det Arktiske Universitet i Tromsø. Hovedtematikken vil være eldre og styrketrening. I den sammenheng vil vi snakke om sarkopeni, funksjonalitet, muskelkvalitet, testing for eldre og mye mer. Hvis du vil vite hva som må til for å få en sunn aldring bør du plukke opp et par tips fra denne episoden.

God lytting!

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Referanser:

Johansson, J., Nordström, A., & Nordström, P. (2016). Greater fall risk in elderly women than in men is associated with increased gait variability during multitasking. Journal of the American Medical Directors Association, 17(6), 535-540.

Johansson, J., Nordström, A., & Nordström, P. (2015). Objectively measured physical activity is associated with parameters of bone in 70-year-old men and women. Bone, 81, 72-79.

Vikberg, S., Sörlén, N., Brandén, L., Johansson, J., Nordström, A., Hult, A., & Nordström, P. (2019). Effects of resistance training on functional strength and muscle mass in 70-year-old individuals with pre-sarcopenia: a randomized controlled trial. Journal of the American Medical Directors Association, 20(1), 28-34.

Johansson, J., Jarocka, E., Westling, G., Nordström, A., & Nordström, P. (2019). Predicting incident falls: relationship between postural sway and limits of stability in older adults. Human movement science, 66, 117-123.