:15 Intro Tyler Young

 

9:10 Anyone Can Give You A Hard Workout

 

12:00 Sandbag/Log Carryover

 

17:30 Why Start Athletes With Strongman Style Training?

 

23:20 Connect Your Work With Your Goals

 

33:00 What We Say Is What We Believe - Know Your Worth

 

34:00 We Live In A Society That Has To Have It Now

 

44:40 The Balance Between Stability And Strength

 

52:10 Everyone On The Team Has To Level Up

 

57:55 If You Just Do Things Out Of The Goodness To Help Others, It Will Come Back To You

 

1:05:00 Weakness Development

 

1:20:00 Finding And Being Able To Turn That “Extra Gear” On

 

1:33:00 Wrap Up

 

Guests:

Jay Azeltine

https://www.instagram.com/jay_azeltine/

Tyler Young

https://www.instagram.com/tyleryoungstrongman/

 

Sponsors: https://prxperformance.com/

-Space Saving Racks! 

 

Sponsors: https://ironvalleybarbell.net/

-Ebooks, programming & gear!

 

Sponsors: https://zachhomolfitness.net/

-Programming & instructional Content! 

 

Sponsors:https://www.recoveryroomusa.com/

-For Float tank, Cryo therapy and more! 

 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/