Emotions are running high.

Anxiety, worry and so many other emotions are constant.

Adding to the challenges you face as a leader.

How do you keep your emotions from holding you back?

 

This week I’m walking you through a step-by-step, simple way to process your emotions. It was inspired by a fantastic instagram post from Arianna Huffington (link below).

Notice It

Name It

Feel It

Relax Into It

 

We may feel like suppressing or ignoring these negative emotions, but that’s not healthy for you and counter-productive to effective leadership.

 

Here’s “How to Process your Emotions.”

Are you ready? Let’s dive in.

(Please note: this is a replay of one of the most popular episodes of season one.)

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Links mentioned in this episode:

   * Grab your free Worksheet, “The 4 Steps to Overcoming Overwhelm.” Go to: www.toddmacpherson.ca/overwhelm

  * Make sure you follow Arianna Huffington: https://www.instagram.com/p/B-IrN9oJCO6/