Episode 48: Keto and Insulin Resistance

Today we dive deep into insulin resistance and its root in many chronic diseases and illnesses. We talk about the following:
What is Insulin Resistance?
Is High Blood Sugar Bad?
Is High Insulin Bad?
How Do We Become Insulin Resistance?
Does Keto Cause Insulin Resistance?
How Do We Reverse Insulin Resistance?

Ben Bikman's book: https://amzn.to/2TCFsmx

Keto Community: https://www.facebook.com/groups/thehappybodyprojectmovement

Keto Recipes Group: https://www.facebook.com/groups/KetoDessertsAndTreats

Resources for the episode: https://trinakrug.com/how-to-reverse-insulin-resistance/