Keto Living Podcast with Trina Krug

This concludes The Keto Living Podcast!  This podcast is shutting down in March and will be replaced with a new, fresh podcast with weeky episodes.  I would love for you to join me over at Carbless Conversations. 

You can find Carbless Conversations here:

Spotify: https://open.spotify.com/show/3vZ6TuDJy8ACgYqeXCMBvx

Apple: https://podcasts.apple.com/us/podcast/carbless-conversations/id1729072407

Episode 56 - Dangers of Counting TOTAL Carbs on your Gut Health and Overall Wellness

Join me in this quick discussion today of the dangerous advice given my some keto coaches about counting TOTAL carbs vs net carbs.  This can be destructive to your gut (which impacts EVERYTHING) as well as destructive to your overall health and wellbeing.

If you are interested in holistic health and holistic nutrition topics, make sure to join me over at the Quantum Energy Healing Podcast or the Healing Through the Lens YouTube channel where I upload new episodes 1-2x per week!

YouTube: youtube.com/@healingthroughthelens

FB Group for Health and Healing: https://www.facebook.com/groups/1515436855309451

Keto FB Group: https://www.facebook.com/groups/1993303330779537

Quantum Energy and Healing on Spotify: https://open.spotify.com/show/0ykeUQYVsbwoIv2GDuPyOE

Quantum Energy and Healing on Apple Podcast: https://podcasts.apple.com/us/podcast/quantum-energy-healing-with-trina-krug/id1539931881

Episode 55 - Keto Failures

A quick episode to touch on just a few of the perceived keto failures.  But are they really failures of keto or are they simply a product of misinformation and "Google Coach"?  

Join me for my Keto Failures Masterclass LIVE on Jan 6th, 2023!

Episode 54 - Stepping into 2023 - Keto, Stretch Goals, and Control of Mind

Rather than looking behind and doing a 2022 recap, I wanted to look forward into 2023 and bring us into a discussion about resilience, resolve, lifestyle keto, fitness, stretch goals, and so much more.  An episode that could start your 2023 off right!  What is holding you back?  What are your goals with keto, fitness and YOU?

The Keto Journey: https://trinakrug.com/the-keto-journey/

Episode 53 - Mindset and The Keto Success Club

This is such an important topic when it comes to success with keto and success in your health journey!  Have you heard the saying "Fall down 7 times, get up 8"?  What do you think that means?  And how does it relate to your success or failure on your keto diet journey?  Join me as we dive deep into this topic and end with keto success club!

Keto Success Club Info: https://themindbodydesign.com/keto-success-club-membership/

FB: https://www.facebook.com/groups/1993303330779537

Episode 52: Top 5 Perceived Keto Roadblocks

Let's dive into the top keto perceived roadblocks that I hear people struggle with.  The word perceived is important.  Because they ARE perceived.  And they are NOT roadblocks.  So let's go through the things people stumble over with the keto diet and how we can walk through it vs stumble through it. 

Don't forget to get into the Healing Membership ASAP!

The Healing Path Membership(HURRY!!): https://themindbodydesign.com/the-healing-path-membership/

4 Days to Turn Your Keto Around Group: https://www.facebook.com/groups/620205756355159

Episode 51: Keto, Inflammation, and Cancer

What is the common ingredient that keto, inflammation, cancer, and cardiometabolic diseases have in common?  SUGAR! Let's dive into acute inflammation, chronic inflammation, sobering statistics, cancer, energy pathways of healthy mitochondria vs cancer mitochondria, and finally how keto and ketones can play a role.  

YouTube Video: https://www.youtube.com/watch?v=tB7ldYP400s

FB Group: https://www.facebook.com/groups/TheHappyBodyProjectMovement

Show Article with references: https://trinakrug.com/keto-inflammation-and-cancer/

Episode 50: Total Carbs or Net Carbs? My Flexible Approach to Carb Counting

I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all!  We'll dive into fiber and sugar alcohols and cover my flexible approach along the way. 

FB Group: https://www.facebook.com/groups/903976939703934

Show Article with references: https://trinakrug.com/total-carbs-or-net-carbs-my-flexible-approach-to-carb-counting/

Episode 49: Nutritional Ketosis

Do ketosis and nutritional ketosis mean the same?  What is nutritional ketosis good for (hint: YOU).  Learn what nutritional ketosis is, how to get into it, how to stay in it and so much more!

Free keto consultation: https://trinakrug.com/holistic-health-coaching/

FB Group: https://www.facebook.com/groups/1993303330779537

Nutritional Ketosis Recipe Guide: https://trinakrug.thrivecart.com/nutritional-ketosis-recipe-guide/

References (at bottom): https://trinakrug.com/nutritional-ketosis/

Episode 48: Keto and Insulin Resistance

Today we dive deep into insulin resistance and its root in many chronic diseases and illnesses. We talk about the following:
What is Insulin Resistance?
Is High Blood Sugar Bad?
Is High Insulin Bad?
How Do We Become Insulin Resistance?
Does Keto Cause Insulin Resistance?
How Do We Reverse Insulin Resistance?

Ben Bikman's book: https://amzn.to/2TCFsmx

Keto Community: https://www.facebook.com/groups/thehappybodyprojectmovement

Keto Recipes Group: https://www.facebook.com/groups/KetoDessertsAndTreats

Resources for the episode: https://trinakrug.com/how-to-reverse-insulin-resistance/