Episode 50: Total Carbs or Net Carbs? My Flexible Approach to Carb Counting

I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all!  We'll dive into fiber and sugar alcohols and cover my flexible approach along the way. 

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Show Article with references: https://trinakrug.com/total-carbs-or-net-carbs-my-flexible-approach-to-carb-counting/