Episode 26: Breaking the keto weight loss stall

Learn my top 4 reasons you aren't losing fat and my top 4 tips for breaking through the keto weight loss stall!

Join my private keto and low carb FB group:https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Sign up for my FREE weekly recipe subscription: https://trinakrug.com/keto-recipe-subscription

References: https://www.ncbi.nlm.nih.gov/pubmed/14671205

Episode 25: Working out on keto

"You can't workout on keto", "You can't do intense workouts", blah, blah, blah.

Not true!  Find out the scoop on exercise and keto!

Keto Preworkout (use coupon code KETOTIME15 for 15% off): http://bit.ly/2PYepPg

Private FB Group   https://www.facebook.com/groups/TheHappyBodyProjectMovement

References can be found at trinakrug.com/working-out-on-keto

Episode 24: One of the quickest things that can derail your progress is a bad food decision made in a moment of weakness (aka hunger).  

We will talk about the best way to combat this AND my favorite NEW keto snack bar - made with REAL keto ingredients and no inflammatory crap.

For a short time - get 25% off of the brand new Perfect Keto Bars with code KETOBARS25: http://bit.ly/2JGcEAD

Episode 23: Keto or Low Carb

In Episode 14, we talked about Keto Vs. Paleo.  Now we are going to dive into Keto Vs. Low Carb!

If you aren't part of my private Keto and Low Carb Facebook Group - join now: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 22: I cheated..... Now what??

You don't want to miss my real answer and reaction to this question. 

We dive into the REAL question, the RIGHT answer, and the MINDSET shift that is imperative. 

Make sure to request to join my private FB Keto community: https://www.facebook.com/groups/TheHappyBodyProjectMovement

Episode 21: The truth about macros

"I need to get all my fat in"

"If I eat too much protein, it will turn into glucose"

Have you heard these or thought them before?

Let's get to the truth behind macros and the keto diet!

Join my private Keto Group today: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

References:https://www.ncbi.nlm.nih.gov/pubmed/18561209

Episode 20: Keto and WOMEN!

Have you ever wondered if there are special considerations for women with the keto diet?  Well, there ARE!  Today we talk all about the differences and what adjustments we need to make!

Request to join my private FB community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Get Started with Keto: https://trinakrug.com/ketogenic-diet-workbook/

References can be found here: https://trinakrug.com/keto-for-women

Episode 19: Keto and Surviving the Holidays

The holidays don't have to be hard while eating keto.  This can be stress free holiday season!  Find out how!

As promised in the episode, here is my Keto Thanksgiving Menu: https://trinakrug.com/the-complete-keto-thanksgiving-menu

Request to join my FREE Private Facebook Keto Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement

Episode 18: Should you do Keto and Intermittent Fasting Together?

Today we will talk about Keto Intermittent Fasting:

1) What are they?

2) Pros/cons of starting them together

3) Pros/cons of waiting until you are fat adapted

4) Do I need to do Intermittent Fasting?

If you aren't a part of the private Facebook Community - request to join here:https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 17: Keto is just bacon and butter, right? WRONG!

Sigh...  This is not only what those opposed to keto say, but it is also unfortunately what some people DOING keto think.

In this episode, we dive into the false stereotypes and what to do instead!

If you aren't part of the private Keto Facebook Group, request to join here: https://www.facebook.com/groups/TheHappyBodyProjectMovement/