Episode 54 - Stepping into 2023 - Keto, Stretch Goals, and Control of Mind

Rather than looking behind and doing a 2022 recap, I wanted to look forward into 2023 and bring us into a discussion about resilience, resolve, lifestyle keto, fitness, stretch goals, and so much more.  An episode that could start your 2023 off right!  What is holding you back?  What are your goals with keto, fitness and YOU?

The Keto Journey: https://trinakrug.com/the-keto-journey/