Episode 56 - Dangers of Counting TOTAL Carbs on your Gut Health and Overall Wellness

Join me in this quick discussion today of the dangerous advice given my some keto coaches about counting TOTAL carbs vs net carbs.  This can be destructive to your gut (which impacts EVERYTHING) as well as destructive to your overall health and wellbeing.

If you are interested in holistic health and holistic nutrition topics, make sure to join me over at the Quantum Energy Healing Podcast or the Healing Through the Lens YouTube channel where I upload new episodes 1-2x per week!

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