Lisa Lewis is a licensed psychologist with a passion for health and wellness. You should see her in the gym!! She wholeheartedly believes in the importance of maintaining a strong mind and a strong body. In addition to the clinical specialties she has, she also a background in sport and exercise psychology. During our conversation on the podcast Lisa explains the importance of building lifestyle habits. Using whatever motivations a person has as a starting point to develop healthy lifestyle habits. We talk about how you can cultivate motivation in your life and how motivation needs to align with your values and goals. Honestly this was one of my most fascinating interviews and I know you will like it too.

If you are a trainer and are interested in learning more. Lisa was part of a team who created The Complete Trainer's Toolbox and is offering you 33% off the regular price. Simply use CXO2Ql at checkout.

http://bit.ly/2N1pg7b

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

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Email me directly [email protected] to grab your free workout plan.

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Much Love, Amanda x