In today’s episode I’m talking to Gemma Sands about what it means to be selfish, selfless and how both of these can be harmful.

We talk about the expectations on women, the language which is used around looking after ourselves and how judgements from others impacts our own choices.

Want to hear more from Gemma?

Gemma is co-founder of digital agency, In The kitchen, a certified life and business coach for entrepreneurial women and founder of Gemma + Co. Apparel, a clothing line for feminists. She’s on a mission to help smart, ambitious, women create to freedom & autonomy through entrepreneurship.

Website – www.gemmasands.co.uk

Podcast – www.gemmasands.co.uk/podcast

Instagram www.instagram/com/gemmalsands

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