In today’s episode I’m talking to Gemma Sands about what it means to be selfish, selfless and how both of these can be harmful.

We talk about the expectations on women, the language which is used around looking after ourselves and how judgements from others impacts our own choices.

Want to hear more from Gemma?

Gemma is co-founder of digital agency, In The kitchen, a certified life and business coach for entrepreneurial women and founder of Gemma + Co. Apparel, a clothing line for feminists. She’s on a mission to help smart, ambitious, women create to freedom & autonomy through entrepreneurship.

Website – www.gemmasands.co.uk

Podcast – www.gemmasands.co.uk/podcast

Instagram www.instagram/com/gemmalsands

If you enjoyed this episode, don’t forget to tag me in your Instagram Story and let me know thar you listened.

Find me at - www.instagram.com/rosalyn_oxer

A little reflection on 2020, now that we’re a month into 2021 and thinking about what I’ve learnt along the way.

For more information about 1:1 coaching with me, visit https://www.rosalynoxer.com/coaching

Fancy a chat? Come and find me over on Instagram, @rosalyn_oxer.

Christmas 2020 is going to be drastically different to other years and that’s going to be tough at times.

Merry and Bright is a month of daily mini pep talks from me, to support you through this odd time and help you find and create cosy moments and have the best time that you can.

If you’re finding this season tough and need more support than a short podcast from me can give, then here are some ways of accessing help. Support is out there.

The Samaritans

Call 116 123 in the UK or email [email protected] and have a reply in 24 hours.

MIND

Visit https://www.mind.org.uk/ for support and advice if your mental health is suffering.

Or contact your GP.

Christmas 2020 is going to be drastically different to other years and that’s going to be tough at times.

Merry and Bright is a month of daily mini pep talks from me, to support you through this odd time and help you find and create cosy moments and have the best time that you can.

If you’re finding this season tough and need more support than a short podcast from me can give, then here are some ways of accessing help. Support is out there.

The Samaritans

Call 116 123 in the UK or email [email protected] and have a reply in 24 hours.

MIND

Visit https://www.mind.org.uk/ for support and advice if your mental health is suffering.

Or contact your GP.

Christmas 2020 is going to be drastically different to other years and that’s going to be tough at times.

Merry and Bright is a month of daily mini pep talks from me, to support you through this odd time and help you find and create cosy moments and have the best time that you can.

If you’re finding this season tough and need more support than a short podcast from me can give, then here are some ways of accessing help. Support is out there.

The Samaritans

Call 116 123 in the UK or email [email protected] and have a reply in 24 hours.

MIND

Visit https://www.mind.org.uk/ for support and advice if your mental health is suffering.

Or contact your GP.

Christmas 2020 is going to be drastically different to other years and that’s going to be tough at times.

Merry and Bright is a month of daily mini pep talks from me, to support you through this odd time and help you find and create cosy moments and have the best time that you can.

If you’re finding this season tough and need more support than a short podcast from me can give, then here are some ways of accessing help. Support is out there.

The Samaritans

Call 116 123 in the UK or email [email protected] and have a reply in 24 hours.

MIND

Visit https://www.mind.org.uk/ for support and advice if your mental health is suffering.

Or contact your GP.

Christmas 2020 is going to be drastically different to other years and that’s going to be tough at times.

Merry and Bright is a month of daily mini pep talks from me, to support you through this odd time and help you find and create cosy moments and have the best time that you can.

If you’re finding this season tough and need more support than a short podcast from me can give, then here are some ways of accessing help. Support is out there.

The Samaritans

Call 116 123 in the UK or email [email protected] and have a reply in 24 hours.

MIND

Visit https://www.mind.org.uk/ for support and advice if your mental health is suffering.

Or contact your GP.

Christmas 2020 is going to be drastically different to other years and that’s going to be tough at times.

Merry and Bright is a month of daily mini pep talks from me, to support you through this odd time and help you find and create cosy moments and have the best time that you can.

If you’re finding this season tough and need more support than a short podcast from me can give, then here are some ways of accessing help. Support is out there.

The Samaritans

Call 116 123 in the UK or email [email protected] and have a reply in 24 hours.

MIND

Visit https://www.mind.org.uk/ for support and advice if your mental health is suffering.

Or contact your GP.

Christmas 2020 is going to be drastically different to other years and that’s going to be tough at times.

Merry and Bright is a month of daily mini pep talks from me, to support you through this odd time and help you find and create cosy moments and have the best time that you can.

If you’re finding this season tough and need more support than a short podcast from me can give, then here are some ways of accessing help. Support is out there.

The Samaritans

Call 116 123 in the UK or email [email protected] and have a reply in 24 hours.

MIND

Visit https://www.mind.org.uk/ for support and advice if your mental health is suffering.

Or contact your GP.