Lately I have had some past demons resurface, I wanted to talk in real time about this. It's okay that past traumas are still present, those things don't go away. This does not make us weak, it makes us human - let's talk about it! 

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Fun things referenced in this episode:
✨ Episode 47: Show Up Authentically

Quotes in this episode:
✨ “In the uncertain ebb and flow of time and emotions, much of one’s life history is etched in the senses. And things of no particular importance, or irreplaceable things, can suddenly resurface in a café one winter night.” - Banana Yoshimoto

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