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Episode 48: Permission to Commit
Welcome to the latest episode of Permission to Evolve with host Brandon Thielk, a performance and life coach, and his co-host, Holly Deschenes. Brandon and Holly discuss the nuances of starting the new year with intent, focusing on commitment, self-discovery, and the journey of evolving beyond past limitations. They delve into the challenges of setting and adjusting goals, the significance of internal growth, and the process of aligning with one's true self. Brandon shares insights on overcoming painful motivations, refining oneself continuously, and making adjustments along the path. With examples from both sports and personal development, the conversation highlights the importance of self-trust and internal cadence. Join them to understand how to make meaningful commitments and navigate life's constant evolution. Don't miss the actionable insights and motivational stories that will inspire you to start your year strong and committed to personal growth.
00:00 Introduction and New Year Reflections
00:50 Choosing a Word for the Year
02:02 Permission to Commit
05:35 Tools for Personal Development
08:43 Commitment and Self-Discovery
09:25 The Role of Pain in Commitment
13:00 Healing and Growth
15:20 The Downfall of Negative Motivations
20:44 Case Study: Alex Rodriguez
22:30 The Journey of a Young Athlete
23:03 The Importance of Reflection and Growth
23:34 Emotional Maturity and Handling Pressure
25:28 Commitment and Adjusting Goals
26:58 Public Commitments and Self-Discovery
28:09 Balancing Accountability and Self-Trust
28:58 The Process of Self-Discovery
30:30 The Importance of Internal Work
38:25 Key Takeaways and Final Thoughts
43:17 How to Connect and Upcoming Events
Submit a question to the Podcast [email protected]
Free Strategy Session: https://brandonthielk.com/
Newsletter Signup: https://brandonthielk.com/
Instagram: https://www.instagram.com/brandonthielk/
TIKTOK: https://www.tiktok.com/@bthielk
https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620
https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn
https://www.instagram.com/permissiontoevolvepodcast/
View all episodes
By Brandon Thielk and Holly DeschenesWelcome to the latest episode of Permission to Evolve with host Brandon Thielk, a performance and life coach, and his co-host, Holly Deschenes. Brandon and Holly discuss the nuances of starting the new year with intent, focusing on commitment, self-discovery, and the journey of evolving beyond past limitations. They delve into the challenges of setting and adjusting goals, the significance of internal growth, and the process of aligning with one's true self. Brandon shares insights on overcoming painful motivations, refining oneself continuously, and making adjustments along the path. With examples from both sports and personal development, the conversation highlights the importance of self-trust and internal cadence. Join them to understand how to make meaningful commitments and navigate life's constant evolution. Don't miss the actionable insights and motivational stories that will inspire you to start your year strong and committed to personal growth.
00:00 Introduction and New Year Reflections
00:50 Choosing a Word for the Year
02:02 Permission to Commit
05:35 Tools for Personal Development
08:43 Commitment and Self-Discovery
09:25 The Role of Pain in Commitment
13:00 Healing and Growth
15:20 The Downfall of Negative Motivations
20:44 Case Study: Alex Rodriguez
22:30 The Journey of a Young Athlete
23:03 The Importance of Reflection and Growth
23:34 Emotional Maturity and Handling Pressure
25:28 Commitment and Adjusting Goals
26:58 Public Commitments and Self-Discovery
28:09 Balancing Accountability and Self-Trust
28:58 The Process of Self-Discovery
30:30 The Importance of Internal Work
38:25 Key Takeaways and Final Thoughts
43:17 How to Connect and Upcoming Events
Submit a question to the Podcast [email protected]
Free Strategy Session: https://brandonthielk.com/
Newsletter Signup: https://brandonthielk.com/
Instagram: https://www.instagram.com/brandonthielk/
TIKTOK: https://www.tiktok.com/@bthielk
https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620
https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn
https://www.instagram.com/permissiontoevolvepodcast/