Posture is an interesting topic that is addressed in wide-spanning areas from etiquette, to aesthetics, to science. A dancer’s posture is often revered, but it can also present some complicated inefficiencies and risks. In Episode 48: Posture of Choice, Adele Nickel, MFA, introduces the Alexander Technique and illuminates the unique phenomenon of a dancer's posture.

You can follow Adele on Instagram as @kingdellers and contact her via her dance website: www.adelenickel.com or AT website: www.alexanderwithadele.com

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Host: Ellie Kusner

DanceWell Founders: Ellie Kusner and Marissa Schaeffer

DanceWell Website: www.dancewellpodcast.com

DanceWell email: [email protected]