The "Fittest" Podcast in Oakland

Episode 48: Red, Yellow, And Green Light Days

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Episode 48: Red, Yellow, And Green Light Days

In this episode, Robyn and Ben discuss the system and thought process for how they should train each day.  They cover how to address days in which you don't feel 100% and how you should do things in the gym. They detail:

  • Why consistency is key?
  • How to know your body and your mind?
  • How the things you really don't like to do can benefit you in the long run
  • What are the red, yellow, and green light days
  • How to use this system to plan your workout schedule, scaling options and communicate better with your coaches.

    • We hope this podcast helps guide you through the challenging days of life and training. If you have further questions about how to use the red, yellow, and green system, then make sure you schedule a check-in with one of your favorite coaches.


    Have a listen and as always give us some feedback and ask us questions!

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    The "Fittest" Podcast in OaklandBy CrossFit Oakland Podcast
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