Episode 48 is another direct response to a question I got on social media, this time asking for my 'professor's' take on the difference between rituals and routines.

I love this topic as it let's me talk about the importance of intention and aim when it comes to fitness, especially making it a consistent part of your life for both physical and spiritual health. 

Take a listen and think about ways you can transform fitness from just a routine into a powerful ritual of self knowing, self discovery, and self mastery on the way towards your true potential.

Sports philosophy is really cool when we get to apply the wisdom directly into living the good life through sports and this episode gets right to the heart of the matter.