In this episode, we’re gonna talk about the third thing you should leave in 2021, skimping on self-care. It’s no coincidence that those of us who grew up being treated like crap, think we deserve to feel like crap, so we treat ourselves like crap. Cue the Lion King - “It’s the circle of life.”

In this episode you'll learn:

Why we struggle with self-care

How self-care and self-trust are related

How perfectionism and people-pleasing impact self-care and self-trust

How to improve your self-care while honoring your nervous system

Why self-trust is vital for self-care

The action item for this week is

is to prioritize 10-15 minutes of self-care for the next week. It takes time to build a consistent self-care practice.

Find links and everything mentioned in this episode here.

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