In this episode, Mike lists the pros and cons of MyFitnessPal, and calorie/macronutrient tracking in general. Is the accountability and information obtained helpful for you? Or do you succumb to the obsessiveness it can create? Perhaps it's too tedious? Find out in this eposide!

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com