Ever feel like you're moving fast… but going nowhere?

In this episode of Triple Shot Mindset, Ardavan, Kevin, and Amanda break down the R.U.D.D. Rule — a brutally honest self-check inspired by Paul Rudd (kinda) and designed to snap you out of the sneaky mental spiral we call a rut.

If you’ve been feeling:

• Rushed — like you're reacting, not living

• Uncertain — questioning your direction, your choices, maybe even your entire personality

• Derailed — knocked off your groove, losing momentum for no clear reason

• Deflated — that lowkey "meh" that turns into weeks of burnout

…then guess what? You’re RUDD’d. And we’re here to help you snap out of it.

This episode will make you laugh, call yourself out, and maybe (just maybe) inspire the restart you didn’t know you needed.