<p>We've spent decades trying to build self-esteem. Turns out it might be the exhaust, not the engine. Today I make the case for accurate self-assessment over positive thinking — and why the goal isn't to feel better about yourself, it's to be someone you can respect.</p>

We've spent decades trying to build self-esteem. Turns out it might be the exhaust, not the engine. Today I make the case for accurate self-assessment over positive thinking — and why the goal isn't to feel better about yourself, it's to be someone you can respect.

Episode 48: What We Get Wrong About Self Esteem

<p>Ever wonder what your therapist REALLY thinks? This therapist will tell you. I'll share some of my insights, as well as tidbits from folks that I admire. I'll answer your questions and give you tips on how to handle yourself and others when things get messy. It's 20 minutes of irreverent therapy, what could possible go wrong?</p>

Society & Culture

Education

Ever wonder what your therapist REALLY thinks? This therapist will tell you. I'll share some of my insights, as well as tidbits from folks that I admire. I'll answer your questions and give you tips on how to handle yourself and others when things get messy. It's 20 minutes of irreverent therapy, what could possible go wrong?

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Episode 48: What We Get Wrong About Self Esteem

Episode 48: What We Get Wrong About Self Esteem

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