What is it like to be fully seen, and why should we put ourselves through that?

Today we will talk about how to critically evaluate the therapy that you were getting, and what to do about it if it's falling short.

Being seen means true and authentic vulnerability, it's not easy, but it is essential!

Basically, we suck at apologizing in our culture. Let's change that.

Let's talk about the way we keep ourselves confined, and how to break out.

Let's check in about the narratives we have about ourselves. 

Let's talk about those unspoken agreements that seem to run our lives from the shadows.

Do you think you know what therapy is? Have a listen and see if you're right.

Let's talk about why we don't fight for our friendships

Everything in moderation, even therapy.